1:1 TRAINING
Training for a race or just looking to improve your running? Whether you're a beginner or an experienced runner, my 1:1 coaching will give you the structure, accountability, and expert guidance to help you reach your goals—while fitting into your busy life.
WHO IT'S FOR:
Runners training for a race who want a structured plan and expert guidance
Build endurance, improve form, and establish a consistent running routine
Busy individuals who need a flexible training plan that fits into their lifestyle
Experienced runners aiming to break through plateaus, increase speed, or prevent injury with personalized coaching and accountability
WHAT YOU GET:
PERSONALIZED
KICK-OFF CALL
We’ll connect via phone or video to discuss your running history, current fitness, goals, and lifestyle to create a training plan that works for YOU.
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Your workouts will be updated weekly or bi-weekly, ensuring your plan evolves with your progress.
CUSTOMIZED
TRAINING PLAN
Designed to match your fitness level, training background, and long-term objectives, while balancing your work, life, and running schedule.
SMART PACING
STRATEGY
Clear guidance on paces for runs, workouts, and races to help you improve without burnout.
FLEXIBLE PLAN
ADJUSTMENTS
Life happens! Your plan can be modified as needed to keep you progressing while adapting to schedule changes, injuries, or unexpected challenges.
ONGOING SUPPORT
& COMMUNICATION
Have a question? Need motivation? Get unlimited access to me via email, text, and the VDOT02 platform for feedback, accountability, and encouragement.
RACE DAY PREP &
STRATEGY
A step-by-step plan for race day execution, including a pre-race call to go over pacing, nutrition, mental strategies, and logistics. (In-person meetups are available for local runners!)
GROUP ACCESS
Join a private Facebook group exclusively for Run Your Day athletes